Creatine Monohydrate Powder for Muscle & Brain
This creatine monohydrate powder is the most researched form of creatine, designed to support increased muscle performance and healthy energy metabolism in the brain. With 500 g of unflavored powder providing 100 servings, it mixes easily into any beverage and features certified organic and fair trade ingredients for added quality assurance.
What is it?
Mind & Muscle is pure, high-quality creatine monohydrate — one of the most researched sports nutrients in the world. It is designed to support increased physical performance during successive bursts of short-term, high-intensity exercise, such as strength training, HIIT, or sprinting.
Creatine is naturally present in muscles and the brain, where it helps produce energy. By supplementing with creatine, you can enhance your body’s capacity for strength, speed, and power during training sessions.
Supports:
• Physical performance in high-intensity bursts
• Energy production in muscles
• Strength & power during training
• Endurance for repeated efforts
• Energy metabolism in the brain
• Mental performance
• Cognitive function
• Memory
Summary:
• Pure creatine monohydrate powder
• Unflavoured & easy to mix
• 5g creatine per serving
• Suitable for vegans & vegetarians
• Halal approved
• 100 servings per pot
Creatine contributes to increased physical performance in successive bursts of shortterm, high intensity exercise.
Creatine also supports energy metabolism in the brain, helping cognitive function such as memory and mental performance.
Is it for Me?
Ideal if you are:
- Ready to build energy, confidence, and resilience through performance.
- A woman lifting weights or practicing sports.
- Looking to boost strength, speed, or explosive performance.
- Training consistently and wanting extra support to push your limits safely.
- Vegan or vegetarian — as dietary creatine intake is typically lower.
- Looking to increase energy metabolism in the brain, Mental performance, Cognitive function, and Memory
What Makes It Different?
- Pure & simple – 100% creatine monohydrate, nothing added.
- Vegan-friendly – ideal for women who don’t get creatine from diet alone.
- Unflavoured & versatile – mix with water, juice, or your favourite shake.
- Backed by science – creatine is one of the most extensively studied supplements, with well-documented effects on performance.
When Should I Expect Results?
Creatine works gradually — it saturates muscles first, then the brain over days to weeks. Many women notice more strength, endurance, or performance capacity within 2–4 weeks of consistent daily use.
Backed by Nature & Science
- Creatine contributes to increased physical performance in successive bursts of shortterm, high-intensity exercise.
- Creatine supports energy metabolism in the brain, helping cognitive function such as memory and mental performance.
What’s Inside & What’s Not
500g powder per pot
Serving Size: 5g (1 scoop)
Servings Per Pot: 100
Nutritional Information (per 5g serving):
• Creatine Monohydrate: 5g
• of which Creatine: 4.4g
Ingredients
Pure Creatine Monohydrate powder.
What’s Not Inside
• No fillers
• No flavours
• No animal-derived ingredients
Self Love Ritual
Take 1 scoop after your workout, mixed with water or your post-training shake.
Creatine works through saturation — meaning consistent daily use is what matters most. Whether you take it before, after, or even on rest days, the longterm effect is the same. Post-exercise can be slightly more efficient for uptake.
Some women choose a short “loading phase” of 20 g daily (split into 2–4 servings) for 5– 7 days to saturate muscles more quickly, before moving to the steady ritual of 3–5 g daily.
There is also emerging research suggesting that higher daily amounts (around 10 g) may have added impact on cognitive ability and focus — but the most important factor is finding a rhythm that feels sustainable for you.
Consistency is what truly unlocks the benefits.
Luna’s Tip: Pair your sip with a gratitude thought for your body — not just for what it looks like, but for what it can do.
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Meet our qualified nutritionists, here to support your wellness journey with personalised guidance and expert advice
Dr. Anna Shelomentseva | MD in PreventiveMedicine
English, Russian
Dr. Anna is a gut health expert and certified health coach who combines a medical background in preventive medicine with a holistic, evidence-based approach to nutrition and lifestyle. She helps clients restore digestive balance, improve overall wellbeing, and build sustainable habits through personalised, science-informed
guidance.
Hannah Norris | RegisteredNutritionist (MSc ANutr)
English
Hannah is a registered nutritionist with a sports science and fitness background, passionate about helping women feel energised, nourished, and confident in their bodies without restriction. Her approach focuses on building balanced, sustainable routines that support fitness, hormonal health, gut wellbeing, and menstrual health, empowering women to trust their bodies and let nutrition support life, not control it.
Ksenia Chevkinova | Registered NaturopathicPractitioner (ANP)
English, Russian
Ksenia is a nutritionist who combines analytical insight with deep empathy, supporting women to restore energy, balance mood, and protect long-term vitality. Her work focuses on personalised nutrition and lifestyle strategies for endocrine health, low energy, and sport nutrition — helping women care for themselves with the same intention they give to others.
Khawla Ouzzene | Sport and Exercise Nutritionist(MSc)
Arabic, English, French
Khawla is a women-focused sport and exercise nutritionist with a Master of Science (MSc) in Sport and Exercise Nutrition (Merit), University of Westminster. She provides personalised, evidence-based support for energy, performance, recovery, and sustainable health, combining scientific expertise with a compassionate, practical approach.
Uliana Rogers | Nutritional Therapist(BSc, DipNT)
English, Russian
Uliana Rogers is a registered nutritional therapist, specialising in holistic, evidence-informed nutritional therapy to help people restore and maintain optimal health. With a background in environmental engineering and chemistry, she blends scientific rigour with practical, personalised nutrition strategies. Her approach focuses on supporting hormonal balance, energy levels, and women’s wellness, helping clients uncover the root causes of chronic symptoms rather than just treating surface-level issues. Uliana offers one-on-one consultations and tailored nutrition plans designed to support lasting health improvements through natural, lifestyle-centred interventions
Diana Montalvo | Functional Medicine Doctor (MD, MSc Nutrition for Global Health, GMC Registered)
English, Spanish
Dr Diana Montalvo is a General Medical Council-registered medical doctor with a Master of Science in Nutrition for Global Health from the London School of Hygiene & Tropical Medicine. She combines conventional medical training with a functional medicine approach, focusing on understanding the root causes behind hormonal changes, weight fluctuations, and metabolic shifts in women over 30.
Her work centres on perimenopause and menopause support, sustainable weight management, and whole-body health optimisation. Diana believes women’s health should be personalised, evidence-based, and designed around real life — helping her clients build long-term strategies rather than relying on temporary fixes. She offers structured, medically informed consultations tailored to each woman’s individual physiology and lifestyle.
Alishia Farrington | Naturopathic Nutritionist (DipCNM, ANP Member)
English
Alishia Farrington is a naturopathic nutritionist specialising in hormone balance, gut health, and skin conditions, with a strong focus on root-cause, functional nutrition. Her approach is grounded in science-backed evidence and, where appropriate, functional testing, helping clients understand how different systems in the body are connected. Alishia is passionate about educating women to better understand their own bodies, empowering them with the tools and knowledge needed to support long-term wellbeing rather than relying on short-term fixes. She offers personalised, holistic support designed to restore balance, improve skin health, and optimise overall vitality.