Mind & Muscle

Mind & Muscle is pure, high-quality creatine monohydrate — one of the most researched sports nutrients in the world. It is designed to support increased physical performance during successive bursts of short-term, high-intensity exercise, such as strength training, HIIT, or sprinting.

Creatine is naturally present in muscles and the brain, where it helps produce energy. By supplementing with creatine, you can enhance your body’s capacity for strength, speed, and power during training sessions.

Supports:
• Physical performance in high-intensity bursts
• Energy production in muscles
• Strength & power during training
• Endurance for repeated efforts
• Energy metabolism in the brain
• Mental performance
• Cognitive function
• Memory

Summary:
• Pure creatine monohydrate powder
• Unflavoured & easy to mix
• 5g creatine per serving
• Suitable for vegans & vegetarians
• Halal approved
• 100 servings per pot

Creatine contributes to increased physical performance in successive bursts of shortterm, high intensity exercise.
Creatine also supports energy metabolism in the brain, helping cognitive function such as memory and mental performance.

Ideal if you are:

1. Ready to build energy, confidence, and resilience through performance.
2. A woman lifting weights or practicing sports.
3. Looking to boost strength, speed, or explosive performance.
4. Training consistently and wanting extra support to push your limits safely.
5. Vegan or vegetarian — as dietary creatine intake is typically lower.
6. Looking to increase energy metabolism in the brain, Mental performance, Cognitive function, and Memory

• Pure & simple – 100% creatine monohydrate, nothing added.
• Vegan-friendly – ideal for women who don’t get creatine from diet alone.
• Unflavoured & versatile – mix with water, juice, or your favourite shake.
• Backed by science – creatine is one of the most extensively studied supplements, with well-documented effects on performance.

Creatine works gradually — it saturates muscles first, then the brain over days to weeks. Many women notice more strength, endurance, or performance capacity within 2–4 weeks of consistent daily use.

• Creatine contributes to increased physical performance in successive bursts of shortterm, high-intensity exercise.
• Creatine supports energy metabolism in the brain, helping cognitive function such as memory and mental performance.

500g powder per pot
Serving Size: 5g (1 scoop)
Servings Per Pot: 100

Nutritional Information (per 5g serving):
• Creatine Monohydrate: 5g
   • of which Creatine: 4.4g

Ingredients
Pure Creatine Monohydrate powder.

What’s Not Inside
• No fillers
• No flavours
• No animal-derived ingredients

Take 1 scoop after your workout, mixed with water or your post-training shake.

Creatine works through saturation — meaning consistent daily use is what matters most. Whether you take it before, after, or even on rest days, the longterm effect is the same. Post-exercise can be slightly more efficient for uptake.

Some women choose a short “loading phase” of 20 g daily (split into 2–4 servings) for 5– 7 days to saturate muscles more quickly, before moving to the steady ritual of 3–5 g daily.

There is also emerging research suggesting that higher daily amounts (around 10 g) may have added impact on cognitive ability and focus — but the most important factor is finding a rhythm that feels sustainable for you.

Consistency is what truly unlocks the benefits.

Luna’s Tip: Pair your sip with a gratitude thought for your body — not just for what it looks like, but for what it can do.