The Glow Journal

GLP-1 After 40

Why Perimenopause Changes the Rules — and How to Feel Like Yourself Through It Most of what's written about GLP-1 medications treats every body as the same body. But a woman navigating perimenopaus...

GLP-1: Life After the Injection

How to Keep Your Results When You Come Off a GLP-1 Almost everything written about GLP-1 medications is about starting them. But if you're on one — or thinking about one — there's a quieter questio...

GLP-1: What Every Woman Should Know

A Woman's Guide to Appetite, Metabolism and Staying Strong If you've opened Instagram lately, you've met four little letters everywhere: GLP-1. It's become shorthand for a new generation of weight ...

Creatine: The Missing Supplement in Most Women's Routines?

A Woman's Guide to Strength, Focus, Mood & Healthy Ageing Let's talk about one of the most researched supplements in the world — one that women have quietly been told wasn't for them. It's not ...

A Nutritionist’s Guide to Truly Stable Energy

Article by Ksenia Chevkinova Registered Naturopathic Practitioner (ANP) If you rely on caffeine to get going, hit a wall around 3pm, or feel wired at night but exhausted in the morning, your body ...

Gut Health & Women’s Wellbeing: A Nutritionist’s Guide

Article by Khawla Ouzzene Nutritional Therapist (MSc) Gut health is increasingly recognised as a key foundation of overall health and wellbeing — especially for women. While gut health is often ass...

Understanding PMS: What Your Body Is Really Telling You

Article by Uliana Rogers Registered Nutritional Therapist at Elemental Nutrition Premenstrual Syndrome (PMS) affects the majority of menstruating women at some point in their lives. Symptoms such a...

Why Do I Have Constipation?

Why Do I Have Constipation?Feeling backed up, bloated, or uncomfortable? Constipation is more than a minor inconvenience—it’s your body’s way of saying something’s off. In this post, we explore the...

💛 Beat the Bloat

 Beat the Bloat — Naturally, Gently, and for Good Let’s talk about bloating, the kind that creeps in after a meal, tightens your waistband, and leaves you feeling uncomfortable, puffy, or even in p...

What’s Really in Your Food?

What’s Really in Your Food?In a world of processed snacks and hidden ingredients, reading food labels is one of the most powerful acts of self-care. This post explores food additives, E-numbers, an...

What’s in Your Supplements?

What’s in Your Supplements?Not all vitamins are created equal. Learn why food form supplements are more absorbable, effective, and gentle on your body — and how to spot the hidden nasties in cheap ...

Why Do We Need Fibre?

Why Do We Need Fibre?Discover how fibre supports digestion, energy, fullness, and overall gut health. Learn the difference between good and bad fibre, and why natural sources matter for long-term w...

Detox Your Body — Naturally, Intentionally, Lovingly

Detox Your Body — Naturally, Intentionally, LovinglyTired, bloated, or just not feeling like yourself? Your body might be asking for a reset. Discover how your natural detox systems work, what slow...