Digestion, regularity and satiety - a blend of glucomannan, prebiotics, probiotics, amino acids, and botanicals.
Daily fibre support for fullness and regularity.
180g Powder, Vegan, Kosher, Halal
What is it?
Tummy Tammer is a groundbreaking fibre powder formulated to support digestive regularity and contribute to satiety when used as part of a healthy lifestyle. It combines glucomannan, prebiotics, probiotics, amino acids, and botanicals traditionally used in wellness practices.
Each serving offers:
- Glucomannan to support weight loss when used with a calorie-controlled diet
- Soluble and insoluble fibre for bowel movement support
- L-glutamine and inulin to complement daily gut wellbeing
- 5 billion CFU across two probiotic strains
- Naturally sweetened with stevia
*See usage instructions below for specific requirements.
Is it for me?
Ideal if you:
- Have a low-fibre diet and want to support bowel regularity
- Are looking to promote satiety as part of a healthy weight plan
- Prefer plant-based digestive support as part of a consistent wellness routine
- Are seeking a fibre supplement that includes prebiotics and probiotics
- Want a gentle, non-restrictive approach to daily gut wellbeing
What makes it different?
- Multi-layered support: fibre, prebiotics, probiotics, and botanicals
- Glucomannan included at functional dose per serving*
- Vegan, kosher, and halal certified
- Naturally sweetened, with no added sugar or artificial sweeteners
- Designed for gentle, daily use — not extremes
Backed by Nature & Science
Tummy Tammer includes nutrients and botanicals used in both modern formulations and traditional wellness approaches:
- Glucomannan (1.05g per serving) – contributes to weight loss*
- Sugar Beet Fibre – provides naturally sourced insoluble fibre
- L-Glutamine – amino acid included to complement gut-focused routines
- Inulin (FOS) – a prebiotic fibre that feeds beneficial bacteria
- Probiotics – live cultures of Lactobacillus acidophilus and Bifidobacterium bifidum
- Fennel, Peppermint, Ginger – herbs traditionally used in wellness practices
- Stevia Leaf Extract – natural sweetener, no added sugar
*Glucomannan contributes to weight loss in the context of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3g, in three doses of 1g each, taken with 1–2 glasses of water before meals.
When should I expect results?
Individual results vary. For tailored advice, speak with your healthcare provider or consult one of our approved Nutritionists. You can also ask Luna, our AI-powered nutritional assistant, for immediate and tailored assistance. As with any supplement, consistency and a balanced lifestyle are key to long-term benefits.
What’s Inside & What’s Not
What’s Inside (per 5g serving):
- Glucomannan (1.05g)
- Psyllium Husk
- Sugar Beet Fibre (0.33g)
- L-Glutamine
- Inulin (FOS – prebiotic)
- Probiotics: L. acidophilus, B. bifidum (5bn CFU)
- Fennel Seed, Peppermint Leaf, Ginger Root
- Stevia Leaf Extract (natural sweetener)
- Total fibre: 3.5g
🚫 What’s Not Inside:
- No added sugar or artificial sweeteners
- No preservatives or colourants
- No dairy, gluten, soy, or animal products
- No synthetic fillers or bulking agents
How To Take - Self-Love Ritual
Take 1 to 2 teaspoons (5g to 10g), 1 to 3 times per day. Mix with water or juice and drink slowly. Follow with a full glass of water.
💡 Luna’s Tip: For weight support, take one 5g serving 30 minutes before each main meal, with 1–2 glasses of water. Glucomannan’s effect depends on consistency and should be part of a calorie-restricted diet.
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“My new morning routine starts with Tummy Tamer — bloating gone, appetite in check, digestion like clockwork. I feel lighter in every way.”
— Tatiana (Verified Customer)
“I felt the difference right from day one. After 7 days with Tummy Tamer and Gut Guardian, I feel lighter, less bloated, more regular, and no more cramps. A game changer for me!”
— Emilia (Verified Customer)
Excellent products of the highest quality from a small and friendly company with excellent customer service. Great customer experience.
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Our Team
Meet our qualified nutritionists, here to support your wellness journey with personalised guidance and expert advice
Dr. Anna Shelomentseva | MD in PreventiveMedicine
English, Russian
Dr. Anna is a gut health expert and certified health coach who combines a medical background in preventive medicine with a holistic, evidence-based approach to nutrition and lifestyle. She helps clients restore digestive balance, improve overall wellbeing, and build sustainable habits through personalised, science-informed
guidance.
Hannah Norris | RegisteredNutritionist (MSc ANutr)
English
Hannah is a registered nutritionist with a sports science and fitness background, passionate about helping women feel energised, nourished, and confident in their bodies without restriction. Her approach focuses on building balanced, sustainable routines that support fitness, hormonal health, gut wellbeing, and menstrual health, empowering women to trust their bodies and let nutrition support life, not control it.
Ksenia Chevkinova | Registered NaturopathicPractitioner (ANP)
English, Russian
Ksenia is a nutritionist who combines analytical insight with deep empathy, supporting women to restore energy, balance mood, and protect long-term vitality. Her work focuses on personalised nutrition and lifestyle strategies for endocrine health, low energy, and sport nutrition — helping women care for themselves with the same intention they give to others.
Khawla Ouzzene | Sport and Exercise Nutritionist(MSc)
Arabic, English, French
Khawla is a women-focused sport and exercise nutritionist with a Master of Science (MSc) in Sport and Exercise Nutrition (Merit), University of Westminster. She provides personalised, evidence-based support for energy, performance, recovery, and sustainable health, combining scientific expertise with a compassionate, practical approach.
Uliana Rogers | Nutritional Therapist(BSc, DipNT)
English, Russian
Uliana Rogers is a registered nutritional therapist, specialising in holistic, evidence-informed nutritional therapy to help people restore and maintain optimal health. With a background in environmental engineering and chemistry, she blends scientific rigour with practical, personalised nutrition strategies. Her approach focuses on supporting hormonal balance, energy levels, and women’s wellness, helping clients uncover the root causes of chronic symptoms rather than just treating surface-level issues. Uliana offers one-on-one consultations and tailored nutrition plans designed to support lasting health improvements through natural, lifestyle-centred interventions
Diana Montalvo | Functional Medicine Doctor (MD, MSc Nutrition for Global Health, GMC Registered)
English, Spanish
Dr Diana Montalvo is a General Medical Council-registered medical doctor with a Master of Science in Nutrition for Global Health from the London School of Hygiene & Tropical Medicine. She combines conventional medical training with a functional medicine approach, focusing on understanding the root causes behind hormonal changes, weight fluctuations, and metabolic shifts in women over 30.
Her work centres on perimenopause and menopause support, sustainable weight management, and whole-body health optimisation. Diana believes women’s health should be personalised, evidence-based, and designed around real life — helping her clients build long-term strategies rather than relying on temporary fixes. She offers structured, medically informed consultations tailored to each woman’s individual physiology and lifestyle.
Alishia Farrington | Naturopathic Nutritionist (DipCNM, ANP Member)
English
Alishia Farrington is a naturopathic nutritionist specialising in hormone balance, gut health, and skin conditions, with a strong focus on root-cause, functional nutrition. Her approach is grounded in science-backed evidence and, where appropriate, functional testing, helping clients understand how different systems in the body are connected. Alishia is passionate about educating women to better understand their own bodies, empowering them with the tools and knowledge needed to support long-term wellbeing rather than relying on short-term fixes. She offers personalised, holistic support designed to restore balance, improve skin health, and optimise overall vitality.