Hormone Harmony Pack
Gentle, full-body support to balance hormones, ease transitions, and bring you back to you.
Made in the UK / Highest Quality / Science-Backed
What is it?
Balance your hormones. Restore your rhythm. Feel like you again. The Hormone Harmony Pack is an all-in-one nutritional support system designed to meet the evolving needs of women at every life stage—from monthly cycles to perimenopause, menopause, and postmenopause.
By supporting the body’s natural hormone pathways—through the gut, liver, and endocrine system—this targeted bundle helps ease the ups and downs of hormonal shifts, bringing comfort, clarity, and emotional steadiness back into your daily life.
Whether you're looking to support cycle regularity, reduce monthly discomfort, or feel more balanced through the menopause transition, this system offers gentle, layered support from within—so you can reconnect with your calm, confidence, and energy.
Is it for me?
Ideal if you:
- Feel irritable, bloated, or fatigued around your cycle
- Struggle with skin breakouts or irregular periods
- Are navigating perimenopause or hormonal shifts
- Want a natural, non-hormonal way to feel more stable and in sync
Whether you're in your 20s, 40s or beyond — this bundle helps you feel supported, centred, and more like yourself.
What makes it different?
Most hormonal support focuses only on symptoms — this bundle addresses the root systems that influence hormonal balance: your gut, liver, nutrient levels, and inflammatory response.
- 100% natural and hormone-free
- Synergistic blend of herbs, nutrients, and live cultures
- Targets estrogen pathways, detox, and inflammatory balance
This is proactive, grounded support — for every stage of womanhood.
Backed by Nature & Science
- Sunshine Support – D3+K2 for immunity, mood, bone strength, and hormone signaling
- Pure Vitality – B-vitamins and traditional herbs to support liver detox and estrogen metabolism
- Gut Guardian – 8-strain probiotic blend to support gut–hormone communication and reduce bloating
- Hormone Harmony – Herbal support for cycle regularity, perimenopause transition, and monthly symptoms
- Essential Balance – Omega-rich softgels with naturally occurring astaxanthin to support inflammation, clarity, and skin health
When should I expect results?
Every body is unique, and consistency is key. For personalised advice, consult your healthcare provider or one of our registered nutritionists. You can also chat with Luna, our AI-powered nutritional assistant, for instant and tailored support.
What’s inside & what’s not
Includes:
- Sunshine Support – 30 servings
- Pure Vitality – 60 capsules (30 servings)
- Gut Guardian – 30 capsules
- Hormone Harmony – 60 capsules (30 servings)
- Essential Balance – 30 softgels
Free from:
- Synthetic hormones, dairy, gluten, soy, GMOs, preservatives, and artificial sweeteners
- Made in the UK | Vegan (except Essential Balance) | Halal-approved
Supply: 30-day hormone support routine
Self-Love Ritual
Take each formula as directed on the label, ideally after meals. Pair your ritual with a quiet moment, deep breath, or moonlight walk — anything that helps you reconnect to yourself.
Luna Tip: Try syncing your supplement schedule with your cycle for extra alignment.
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“My new morning routine starts with Tummy Tamer — bloating gone, appetite in check, digestion like clockwork. I feel lighter in every way.”
— Tatiana (Verified Customer)
“I felt the difference right from day one. After 7 days with Tummy Tamer and Gut Guardian, I feel lighter, less bloated, more regular, and no more cramps. A game changer for me!”
— Emilia (Verified Customer)
Excellent products of the highest quality from a small and friendly company with excellent customer service. Great customer experience.
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“I discovered LoveSelf through Instagram while searching for high-quality health supplements. I was specifically looking for a good collagen, and your formula stood out to me because of its ingredients. I also tried the gummy vitamins.
I was really impressed by the fast, attentive customer support and the clear guidance. I enjoyed the results, and the overall experience was so positive that I placed a repeat order”
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I’ve been taking Mind & Muscle for over two months, and I’ve never felt more focused or energised. It’s become a daily essential for me.
On days when I haven’t had enough sleep, I find it especially effective — taking three scoops helps me feel far more alert and functional, almost as if I’d had a full night’s rest. On most days, I take two scoops and notice a clear boost in sustained energy compared to just one.
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Love Sunshine Support+! It works and tastes delicious.
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Highly recommend Sunshine Support+
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Our Team
Meet our qualified nutritionists, here to support your wellness journey with personalised guidance and expert advice
Dr. Anna Shelomentseva | MD in PreventiveMedicine
English, Russian
Dr. Anna is a gut health expert and certified health coach who combines a medical background in preventive medicine with a holistic, evidence-based approach to nutrition and lifestyle. She helps clients restore digestive balance, improve overall wellbeing, and build sustainable habits through personalised, science-informed
guidance.
Hannah Norris | RegisteredNutritionist (MSc ANutr)
English
Hannah is a registered nutritionist with a sports science and fitness background, passionate about helping women feel energised, nourished, and confident in their bodies without restriction. Her approach focuses on building balanced, sustainable routines that support fitness, hormonal health, gut wellbeing, and menstrual health, empowering women to trust their bodies and let nutrition support life, not control it.
Ksenia Chevkinova | Registered NaturopathicPractitioner (ANP)
English, Russian
Ksenia is a nutritionist who combines analytical insight with deep empathy, supporting women to restore energy, balance mood, and protect long-term vitality. Her work focuses on personalised nutrition and lifestyle strategies for endocrine health, low energy, and sport nutrition — helping women care for themselves with the same intention they give to others.
Khawla Ouzzene | Sport and Exercise Nutritionist(MSc)
Arabic, English, French
Khawla is a women-focused sport and exercise nutritionist with a Master of Science (MSc) in Sport and Exercise Nutrition (Merit), University of Westminster. She provides personalised, evidence-based support for energy, performance, recovery, and sustainable health, combining scientific expertise with a compassionate, practical approach.
Uliana Rogers | Nutritional Therapist(BSc, DipNT)
English, Russian
Uliana Rogers is a registered nutritional therapist, specialising in holistic, evidence-informed nutritional therapy to help people restore and maintain optimal health. With a background in environmental engineering and chemistry, she blends scientific rigour with practical, personalised nutrition strategies. Her approach focuses on supporting hormonal balance, energy levels, and women’s wellness, helping clients uncover the root causes of chronic symptoms rather than just treating surface-level issues. Uliana offers one-on-one consultations and tailored nutrition plans designed to support lasting health improvements through natural, lifestyle-centred interventions
Diana Montalvo | Functional Medicine Doctor (MD, MSc Nutrition for Global Health, GMC Registered)
English, Spanish
Dr Diana Montalvo is a General Medical Council-registered medical doctor with a Master of Science in Nutrition for Global Health from the London School of Hygiene & Tropical Medicine. She combines conventional medical training with a functional medicine approach, focusing on understanding the root causes behind hormonal changes, weight fluctuations, and metabolic shifts in women over 30.
Her work centres on perimenopause and menopause support, sustainable weight management, and whole-body health optimisation. Diana believes women’s health should be personalised, evidence-based, and designed around real life — helping her clients build long-term strategies rather than relying on temporary fixes. She offers structured, medically informed consultations tailored to each woman’s individual physiology and lifestyle.
Alishia Farrington | Naturopathic Nutritionist (DipCNM, ANP Member)
English
Alishia Farrington is a naturopathic nutritionist specialising in hormone balance, gut health, and skin conditions, with a strong focus on root-cause, functional nutrition. Her approach is grounded in science-backed evidence and, where appropriate, functional testing, helping clients understand how different systems in the body are connected. Alishia is passionate about educating women to better understand their own bodies, empowering them with the tools and knowledge needed to support long-term wellbeing rather than relying on short-term fixes. She offers personalised, holistic support designed to restore balance, improve skin health, and optimise overall vitality.